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MAIN COURSES (SOURCES OF PROTEIN)

FISH WITH LEMON SAUCE

Portion size 120 g
Total calories 315

Ingredients: Panga fish, nata UHT para montar, caldo de pescado, jugo de lemon

Nutritional info: Protein 27 g, Carbohydrates 2.4 g, Sugar 2.2 g, Fat 22 g, Fiber 0 g, Salt 3.3 g

CHEESE MEATBALLS

Portion size 120 g
Total calories 753

Ingredients: carne picada cerdo y vacuno, queso 4 varidades, mayonesa, sal, caldo de pollo /pastillas/, nata UHT para montar, pimiento verde

Nutritional info: Protein 35 g, Carbohydrates 13.6 g, Sugar 3 g, Fat 49.2 g, Fiber 0 g, Salt 2.4 g

PORK WITH MUSHROOMS

Portion size 265 g
Total calories 350

Ingredients: filete lomo de serdo, mezcla de setas, cebolla troceada, tomate treceado, aceite de oliva, caldo de pollo /pastillas/, soija, mel

Nutritional info: Protein 32 g, Carbohydrates 7.8 g, Sugar 5.3 g, Fat 19.5 g, Fiber 3.2 g, Salt 2 g

CHILLI CON CARNE

Portion size 245 g
Total calories 462

Ingredients: carne picada cerdo y vacuno, cebolla troceada, alubia roja, tomate frito, maitseaine chilli con carne, aceite de oliva, caldo de pollo /pastillas/, soija, cayanne

Nutritional info: Protein 29.2 g, Carbohydrates 25.3 g, Sugar 6.4 g, Fat 25 g, Fiber 73 g, Salt 3 g

CHICKEN WITH SPINACH SAUCE

Portion size 200 g
Total calories 416

Ingredients: filete de pechuga pollo, espinacas cortadas, ajo picado, nata UHT para montar, caldo de pollo /pastillas/, aceite de oliva

Nutritional info: Protein 38.3 g, Carbohydrates 3.8 g, Sugar 2.9 g, Fat 26.4 g, Fiber 1.6 g, Salt 1.5 g

TURKEY SCHNITZEL

Portion size 120 g
Total calories 284

Ingredients: carne de pavo, Harina de avena, huevo, aceite de oliva, crema esparragos, mostaza /prima/

Nutritional info: Protein 40.2 g, Carbohydrates 12.1 g, Sugar 1.9 g, Fat 8.2 g, Fiber 0 g, Salt 1.2 g

CHICKEN WITH CHEESE

Portion size 100 g
Total calories 241

Ingredients: escalope de pollo, aceite de oliva, queso 4 varidades

Nutritional info: Protein 33.5 g, Carbohydrates 3.1 g, Sugar 0 g, Fat 9.8 g, Fiber 0 g, Salt 0.2 g

FALAFEL

Portion size 150 g
Total calories 236

Ingredients: Garbanzos, Harina de avena, sal de aoja, huevo solo blanco, aceite de oliva, crema esparragos, mostaza /prima/

Nutritional info: Protein 10.2 g, Carbohydrates 22.9 g, Sugar 2.5 g, Fat 9.9 g, Fiber 7.3 g, Salt 2.1 g

SOURCES OF CARBOHYDRATES

NOODELS DE ARROZ

Portion size 120 g
Total calories 212

Ingredients: noodles de arroz, sal, soija, aceite de oliva

Nutritional info: Protein 3.2 g, Carbohydrates 38.5 g, Sugar 0.8 g, Fat 4.9 g, Fiber 0.9 g, Salt 2.5 g

ARROZ

Portion size 100 g
Total calories 227

Ingredients: mantequilla, arroz largo, sal

Nutritional info: Protein 3.8 g, Carbohydrates 38.1 g, Sugar 0.03 g, Fat 7.1 g, Fiber 0.5 g, Salt 0.02 g

PURE DE BONIATO

Portion size 120 g
Total calories 167

Ingredients: boniato, mantequilla, sal

Nutritional info: Protein 2.2 g, Carbohydrates 26.1 g, Sugar 5.5 g, Fat 6.8 g, Fiber 3.9 g, Salt 2 g

BONIATAS FRITAS

Portion size 100 g
Total calories 214

Ingredients: boniato, harina de maiz, aceite de oliva, sal

Nutritional info: Protein 2.9 g, Carbohydrates 40.3 g, Sugar 7.6 g, Fat 4.8 g, Fiber 5.5 g, Salt 2 g

VEGETABLES

BROCOLI

Portion size 150 g
Total calories 107

Ingredients: Brocoli, mantequilla, sal

Nutritional info: Protein 3.7 g, Carbohydrates 5.3 g, Sugar 2.3 g, Fat 7.5 g, Fiber 4.5 g, Salt 0.07 g

JUDIA REDONDA

Portion size 150 g
Total calories 128

Ingredients: mantequilla, judia, sabores ajo y perejil, sal

Nutritional info: Protein 3.2 g, Carbohydrates 12.2 g, Sugar 3.5 g, Fat 7.2 g, Fiber 4 g, Salt 1 g

VERDURAS MIXTAS

Portion size 150 g
Total calories 104

Ingredients: verduras mixtas, mantequilla, sal

Nutritional info: Protein 3.2 g, Carbohydrates 5.8 g, Sugar 5.1 g, Fat 7.2 g, Fiber 3.9 g, Salt 2.1 g